Magnesium is a trace mineral that's utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in more than 300 biochemical reactions internally, and is a crucial component of immune health, bone health, and metabolism.
Because much of our food supply is mineral deficient, we end up with magnesium deficiency as well. Sugar consumption also massively depletes our magnesium. The body needs 54 molecules of magnesium to process just 1 gram of sugar. The average American consumes about 85 grams of sugar a day. You do the math.
Levels can be difficult to detect because magnesium deficiency does not show up in blood tests. Yet we can safely assume that most of us need to supplement simply due to soil deficiencies alone, let alone if we are consuming sugar daily. Because of this, magnesium is one of the only supplements that I recommend to every single one of my clients. While most supplements are not one size fits all, this one absolutely is. We all need it.
Our bodies will also provide us with cues to what they need, as they have been so wonderfully designed by our Creator to do. It's important to pay attention to what our bodies are saying through the symptoms we manifest.
Signs of magnesium deficiency:
*Hearing problems
*Weak bones
*Migraines
*Chronic fatigue
*Muscle cramps
*Restlessness
*Intense PMS symptoms
*High blood pressure
*Irregular heartbeat
*Anxiety
Consuming magnesium at night before bed will also promote restful sleep, as well as taking magnesium baths (Epsom Salt baths) which have a plethora of health benefits.
There are many different types of magnesium, with different absorption rates and functions. The most universal and easily absorbed is magnesium glycinate. This is a brand I love, for adults and children. (Use code COACHAMY for a discount.) It tastes great and because it's in powder form, it will absorb faster and easier than a tablet or capsule. I also love this brand of magnesium capsules, which contains three different forms of magnesium.
In addition to supplementation, reducing sugar intake will positively impact your magnesium levels. This doesn't mean you can never have anything sweet, but choosing to bake or eat products that have been sweetened with raw honey, pure maple syrup, or coconut sugar is a much better option. than those sweetened with refined white sugar. Lexi's Clean Kitchen is my go-to website for yummy and clean desserts!
Focusing on eating whole foods versus packaged, processed goods is also beneficial when it comes to magnesium intake. It is always best to eat as close to nature as possible, the way God intended, for maximum health benefits. Choosing to buy foods directly from farms who use regenerative soil practices will also help to ensure the max nutrient content in your food.
Here are some foods that are rich in magnesium:
*Spinach
*Raw milk
*Avocados
*Pumpkin seeds
*Nuts
*Pink salt
*Dark chocolate
*Wild-caught fish
*Sprouts
Implementing these tips will go a long way towards ensuring that your magnesium levels are where they should be for optimal health. If you have any questions, or need help with your health goals, please don't hesitate to reach out to me!
Stay healthy, Friends!
Amy
Obligatory Disclaimer :
I am not a doctor. All information and resources found on this blog are based on my research, experience, and what I have seen work for my family and for others. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition. Do not rely solely on this information to make medical diagnoses or determine treatment. Use this information as a general guideline to healthier living and a starting point for your own research.
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