top of page
Book a discovery call to find out which program is best for you!
Mind Body Soul Wellness
Search


Amy Duggins
3 min read
Who Knew Gut Health Could Be So Delicious? The Beginner's Guide to DIY Fermented Foods
Gut health has been all the buzz lately and for good reason. A healthy gut can improve not just digestion, but also immune health and...


Amy Duggins
9 min read
Spirit Lead Me Where My Trust is Without Borders
In the spring of 2024, I went on my first international mission trip, to Peru. It was a beautiful time as we partnered with a church in...


Amy Duggins
2 min read
Homemade Tortillas
When the price of food is through the roof, it's time to start getting back to our roots and making more things from scratch. I've been...

Amy Duggins
3 min read
Magnesium: The Mighty Mineral
Magnesium is a trace mineral that's utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in...


Amy Duggins
4 min read
Tips for a Toxin-Free Summer
Hot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, you look forward to this season all...


Amy Duggins
2 min read
How to Support the Liver for Optimal Health
Your liver is a key organ when it comes to nutrient absorption, immune function, and hormone regulation. It's also a vital component of...
bottom of page