Amy Duggins9 min readSpirit Lead Me Where My Trust is Without BordersIn the spring of 2024, I went on my first international mission trip, to Peru. It was a beautiful time as we partnered with a church in...
Amy Duggins2 min readHomemade TortillasWhen the price of food is through the roof, it's time to start getting back to our roots and making more things from scratch. I've been...
Amy Duggins3 min readMagnesium: The Mighty MineralMagnesium is a trace mineral that's utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in...
Amy Duggins4 min readTips for a Toxin-Free SummerHot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, you look forward to this season all...
Amy Duggins2 min readHow to Support the Liver for Optimal HealthYour liver is a key organ when it comes to nutrient absorption, immune function, and hormone regulation. It's also a vital component of...
Amy Duggins2 min readQuick Pickled CabbageSpring is right around the corner but I still have time to share about my new absolute favorite winter crop: CABBAGE. I don't know why it...