Mind Body Soul Wellness

Hey Friends! It has been a while since I've shared and this post will be a bit of a shift from my usual wellness blogging but this is...

What better way to warm up on a frigid winter day then with a steamy cup of hot chocolate? With this recipe you can get cozy with a...

In the spring of 2024, I went on my first international mission trip, to Peru. It was a beautiful time as we partnered with a church in...

When the price of food is through the roof, it's time to start getting back to our roots and making more things from scratch. I've been...

Magnesium is a trace mineral that's utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in...

Hot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, you look forward to this season all...