Mind Body Soul Wellness

If you've ever seen an acupressure mat, they can look a little intimidating and quite frankly, uncomfortable. "Relaxation" might not...

BPA and PFAS are two types of chemicals that can wreak havoc on the hormones, and lead to chronic disease. These chemicals can also be...

We all know that regular exercise is a vital component of a healthy life. But did you know that some types of exercise will actually...

Friends, I am so excited about this jar of amazing-ness sitting on my counter! Fire cider is an apple cider vinegar-infused tonic that is...

Hello Friends! With fall fast approaching (It doesn't feel like it in Texas with our 97 degree weather but the calendar don't lie!) you...

The supplement industry is booming. Over 29,000 supplements are currently in rotation, with approximately 1000 new supplements being...