Amy Duggins2 minBenefits of an Acupressure MatIf you've ever seen an acupressure mat, they can look a little intimidating and quite frankly, uncomfortable. "Relaxation" might not...
Amy Duggins2 minEndocrine-Disrupting ChemicalsBPA and PFAS are two types of chemicals that can wreak havoc on the hormones, and lead to chronic disease. These chemicals can also be...
Amy Duggins4 minExercise: What Type, How Much, and When?We all know that regular exercise is a vital component of a healthy life. But did you know that some types of exercise will actually...
Amy Duggins2 minFire CiderFriends, I am so excited about this jar of amazing-ness sitting on my counter! Fire cider is an apple cider vinegar-infused tonic that is...